Sample Workouts - Blue Collar Running

5K 10K 1/2 Marathon Marathon

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
07.00		5K Training Open entry 07.00 - 11.00 Mark Moreau 5K TrainingOpen entry to the fitness room with wide variety of equipment. Zumba Advanced 08.00 - 09.00 Emma Brown	CrossFit Weightlifting 07.00 - 09.00 Kevin Nomak	5K Training Open entry 07.00 - 12.00 Mark Moreau 5K TrainingOpen entry to the fitness room with wide variety of equipment. Martial Arts 09.00 - 10.30 Instructor: R. Bandana Room: 24 Level: Beginner Power Fitness 11.00 - 12.45 Instructor: M. Moreau Room: 6 Level: Beginner 5K Weightlifting 12.30 - 14.00 Kevin Nomak	5K Training Open entry 07.00 - 09.00 Mark Moreau 5K TrainingOpen entry to the fitness room with wide variety of equipment.		5K Training Open entry 07.00 - 11.00 Mark Moreau 5K TrainingOpen entry to the fitness room with wide variety of equipment.
08.00			CrossFit Weightlifting 07.00 - 09.00 Kevin Nomak
09.00			Martial Arts 09.00 - 10.30 Instructor: R. Bandana Room: 24 Level: Beginner Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing.			Martial Arts 09.00 - 12.45 Instructor: R. Bandana Room: 24 Level: All Levels Martial ArtsMixed Martial Arts training with Muay Thai and Thai Boxing. 10K Boxing class 11.00 - 13.00 Robert Bandana 10KReaction time training with sparring partners.
10.00
11.00		Martial Arts 11.00 - 12.45 Instructor: R. Bandana Room: 24 Level: Intermediate 10K MMA beginners 11.00 - 13.00 Robert Bandana	Zumba Beginners 11.00 - 13.00 Emma Brown Power Fitness 11.00 - 14.00 Instructor: M. Moreau Room: 6 Level: Advanced CrossFit Beginners 13.00 - 15.00 Kevin Nomak				5K Weightlifting 11.00 - 13.00 Kevin Nomak
12.00					5K Weightlifting 12.30 - 14.00 Kevin Nomak		5K Weightlifting 11.00 - 13.00 Kevin Nomak
13.00		10K MMA all levels 13.00 - 14.00 Robert Bandana			5K Weightlifting 12.30 - 14.00 Kevin Nomak	10K MMA all levels 13.00 - 14.00 Robert Bandana Power Fitness 13.00 - 14.00 Instructor: M. Moreau Room: 6 Level: All Levels	5K Body works 13.00 - 15.00 Kevin Nomak
14.00				10K Thai boxing 14.00 - 15.00 Robert Bandana	10K Thai boxing 14.00 - 15.00 Robert Bandana	CrossFit Weightlifting 14.00 - 15.00 Kevin Nomak	5K Body works 13.00 - 15.00 Kevin Nomak
15.00		CrossFit Intermediate 15.00 - 16.00 Kevin Nomak Power Fitness 15.00 - 16.30 Instructor: M. Moreau Room: 6 Level: Advanced			Zumba Preschool class 15.00 - 16.00 Emma Brown ZumbaBasic exercises for kids.	Zumba Preschool class 15.00 - 16.00 Emma Brown ZumbaBasic exercises for kids.	CrossFit Beginners 15.00 - 16.00 Kevin Nomak
16.00							10K Thai boxing 16.00 - 17.00 Robert Bandana
17.00			Zumba Zumba dance 17.00 - 18.30 Emma Brown	CrossFit Beginners 17.00 - 18.30 Kevin Nomak Zumba Advanced 17.00 - 18.30 Emma Brown	Zumba Fitness and fun 17.00 - 18.30 Emma Brown	CrossFit Advanced 17.00 - 18.30 Kevin Nomak Zumba Fitness and fun 17.00 - 18.30 Emma Brown
18.00		5K Weightlifting 18.00 - 19.30 Kevin Nomak	Zumba Zumba dance 17.00 - 18.30 Emma Brown		Zumba Fitness and fun 17.00 - 18.30 Emma Brown
19.00		5K Weightlifting 18.00 - 19.30 Kevin Nomak

Tuesday

5K Training
07.00 - 11.00
Zumba
08.00 - 09.00
Martial Arts
11.00 - 12.45
10K
11.00 - 13.00
10K
13.00 - 14.00
CrossFit
15.00 - 16.00
Power Fitness
15.00 - 16.30
5K
18.00 - 19.30

Wednesday

CrossFit
07.00 - 09.00
Martial Arts
09.00 - 10.30
Zumba
11.00 - 13.00
Power Fitness
11.00 - 14.00
CrossFit
13.00 - 15.00
Zumba
17.00 - 18.30

Thursday

5K Training
07.00 - 12.00
Martial Arts
09.00 - 10.30
Power Fitness
11.00 - 12.45
5K
12.30 - 14.00
10K
14.00 - 15.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Friday

5K Training
07.00 - 09.00
5K
12.30 - 14.00
10K
14.00 - 15.00
Zumba
15.00 - 16.00
Zumba
17.00 - 18.30

Saturday

Martial Arts
09.00 - 12.45
10K
11.00 - 13.00
10K
13.00 - 14.00
Power Fitness
13.00 - 14.00
CrossFit
14.00 - 15.00
Zumba
15.00 - 16.00
CrossFit
17.00 - 18.30
Zumba
17.00 - 18.30

Sunday

5K Training
07.00 - 11.00
5K
11.00 - 13.00
5K
13.00 - 15.00
CrossFit
15.00 - 16.00
10K
16.00 - 17.00

No events available!